3 Key Elements to a Golf Specific Fitness Program

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key elements into your current fitness program.

Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight.

Increase Core Stability – More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.

Vary your Planes of Motion during Exercise – A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.

5 Ways To Make Your Golf Fitness Program More “Functional”

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. The field is far too competitive to leave any of the key contributing elements to chance. Preparing their bodies for play is a critical component to a golfer’s success under the most competitive conditions.


Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. The field is far too competitive to leave any of the key contributing elements to chance. Preparing their bodies for play is a critical component to a golfer’s success under the most competitive conditions.

How you structure your golf fitness program is essential to your overall performance on and off the course. Here are some ways you can ensure you are getting the most out of training program while utilizing the strength of your core as a building block for success.

Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight.

Increase Core Stability – More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.

Vary your Planes of Motion – A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.

Integrate Multiple Elements into Each Exercise – Each weekly workout should address all of the important elements for golf including flexibility, core development, balance, strength and power. Integrated training techniques will develop your skills in each of these areas and produce a whole new level of play. Examples of integration include a 5 minute dynamic warm up, roughly 30 minute strength routine, followed by 10 to 15 minutes of stretches. Each workout can be broken down into strength development for several weeks, core stabilization for several weeks, and power development as you move into peak season.

Progress from Simple to Complex – Begin your exercise program by mastering the simplest forms of exercises first. Progress your golf training design to increase in complexity as your body grows and develops and as you learn proper stabilization of your core region. An example of progression for the legs may be to perform two leg ball squats prior to performing the one leg version.

Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing. Utilize these 5 tips to create a golf specific program that brings out the best in you and the best in your golf game. Make this golf season your most productive yet!

Laguna Beach California

Perfectly situated midway between Los Angeles and
San Diego in southern Orange County, Laguna Beach
is a popular weekend vacation in Southern
California. Offering seven miles of coastline
with sandy beaches and palm trees, Laguna Beach
is the perfect beach vacation getaway.

There are 30 beaches and coves that visitors can
explore either on foot or by kayak. The activities
here include sailing, bird watching, beach volleyball,
surfing, and even scuba diving.

The Laguna Beach also enjoys warm weather year round
with an average high of 69 degrees in January and
77 degrees in July. Popular activities for the outdoors
here include romantic picnics, hiking, cycling,
tennis, golf, and even botanical garden tours.

Laguna Beach is also home to an active artist
community with almost 100 galleries that showcase art
pieces by local and international artists. There
are many festivals here in the summer, some of
which are known around the world.

For those who enjoy shopping, Laguna Beach offers
a wide selection of unique shops that sell hand
crafted jewelry, antiques, and other things that you
won’t find anywhere else.

With the perfect weather year round, Laguna Beach
in California offers you the perfect location for
your beach vacation. Kids enjoy playing in the
sand at one of the several beaches, while parents
enjoy sun bathing and taking in the views that
Laguna Beach is very well known for.

If you’ve thought about taking a beach vacation in
the near future, Laguna Beach is perfect. There
are several hotels for you to choose from, many
of which offer discounts during the year, depending
on when you visit. There’s something for everyone
here, even if your family is hard to please.

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Major Components

All video cameras contain 3 major components – the
lens, imager, and recorder. The lens gathers and
focuses the light on the imager, which is normally
a charge coupled device (CCD) or CMOS sensor IC.
Finally, the recorder will encode the video signal
into a form that can be stored. Commonly, the optics
and imager are known as the camera section.

The optic lens is the first component in the camera
section’s light path. The optics normally have one
or more the following adjustments:
1. aperture – controls the amount of light
2. zoom – controls the field of view
3. shutter speed – captures continuous motion
In most consumer units, these adjustments are
automatically controlled by the video camera’s
electronics, normally to maintain constant exposure
onto the imager.

The imager is the “eye” of the camera, housing a
photo sensitive device or devices. The imager works
to convert light into an electronic video signal
through an elaborate electronic process. The
camera lens projects an image to the imager surface,
exposing the photo sensitive array to the light.

The light exposure is then converted into an electrical
charge. Towards the end of the timed exposure, the
imager will convert the accumulated charge into a
continuous analog voltage at the imager’s output
terminals.

The third piece, the recorder, is responsible for
writing the video signal to a recording medium,
such as magnetic videotape. The recording function
involves many steps of signal processing, and
historically, the recording process introduced
some distortion and noise to the stored video,
such that the playback of stored signal may not
retain the same detail as the original live feed.

All but the most primitive of video cameras will
also need to have a recorder controlling section
which will allow you to control the camera. You
can also swich the recorder into playback mode
for reviewing your recorded footage.

The image you recorded doesn’t need to be limited
to what appeared in the view finder. For a
documentation of events such as those used by the
police, the fields of view will overlay such
things as the time and date of the recording along
the top and bottom of the image.

As you can probably tell now, a high definition
video camera is very complex indeed. There are
several other parts involved as well, although the
above are the most important. A HD video camera
is very complex in build, making it something
that is more than worth the time it takes to create.

How Arts And Crafts Can Enrich Your Life

This article has many ideas on different areas relating to arts and crafts ideas. Anyone can do great arts and crafts project if you have the right information. Read on to find out what you ever wanted to know about this subject.

Have you been seeking a good spot to gather materials to make crafts?Many places online sites offer great prices on a huge selection of craft supplies. Do a quick Internet search to find the best deals on crafting materials. Some of the better stores even provide free shipping to help you save money.

If your projects could make a mess, use newspaper on your surfaces to make sure you have no damage. After the project is complete, you can then just get rid of the newspaper and move on.

Don’t be too overbearing when they are working on their crafts. The main purpose of arts and crafts is to express and encourage creativity. They won’t if you’re constantly telling them they are doing something wrong.

Washable adhesives and markers are another option.

Beadaholique is a store where you can find everything needed to make custom jewelry. There are all sorts of beads and chains to make jewelry. Many fashions include costume jewelry.

You should not show an example at all or show off different examples so kids can create things themselves.

Etsy is a wonderful source of supplies for arts and crafts projects. This site has items for sale from individuals. You will also sell your creations on Etsy. The site is great if you need unusual or vintage media on your projects.

As you have read, creating craft projects is simple when following good advice. By incorporating these easy to learn tips, there is no reason why you can’t dazzle your friends and family with amazing crafts. Use the information you found here, and feel free to pass it on to other people looking to get started on a quality craft project.